Superfoods
Babies and children have particular nutritional needs, mainly because of the small amounts they eat, the amount of energy…
Essential vitamins & minerals
Calcium Found in: Milk, yogurt, leafy green vegetables, broccoli, spinach, salmon, sardines. Essential for bone growth…
Foods to avoid
It is difficult to discuss the adverse affects of so-called junk foods on the human body, particularly in relation to…
Food allergies
Besides foods that you may wish to avoid for health reasons, there are also a number of foods which are known to cause…
Organic food - why eat organic?
Chemicals and fertilizers There are many reasons why we believe that organic is better, the main one being that organic…
Is milk healthy for kids?
The standard medical advice is to ensure that babies and children get enough dairy, milk in particular, in order to grow…
