My husband and I often discuss tomato sauce, usually heatedly when he’s adding it to a delicious Italian pasta dish I’ve prepared. Because of his sauce obsession, I am always plotting healthier homemade versions of shop-bought jarred or tubed sauces. Even I agree that there are some things that just don’t taste the same without ketchup, albeit the real thing.
This homemade ketchup/tomato sauce is so easy and delicious, and as it is sugar-free, you don’t need to worry about feeding it to your little ones. The whole family will benefit from this lycopene-rich healthy tomato sauce, which tastes great on chicken, homemade burgers, potato wedges and can even be used as a pasta sauce or added to risotto.
Recipe tips
Add some red wine if you are making this for adults. Extra parmesan will give the tomato sauce a stronger taste.
Ingredients
3 tsp minced garlic *optional*
1 tbsp olive oil
1 can tomato puree
80 g (28 oz) diced tomatoes, canned
1 dash black pepper
50 g (1/3 c) parmesan cheese, grated *optional*
1 tsp basil leaves
1 tsp oregano leaves
1 tsp thyme leaves
2 tbsp white balsamic vinegar
Method
1. Use a large skillet to sauté fresh or jarred finely chopped garlic in the olive oil over a medium to high heat.
2. When the garlic is finished (approx 2 minutes) reduce heat and add the diced tomatoes and tomato puree. Stir well.
3. Add spices and black pepper to taste.
4. Lower heat to lowest setting.
5. Stir in the grated parmesan and balsamic vinegar.
6. Cover skillet and simmer on a very low heat for 25-30 minutes, stirring every 10 minutes.
Preparation: 5 min | Cooking time: 30 min | Servings: 20
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